Pregnancy Yoga & Timetable

Yoga Class Private $90.00


Private online sessions    
30 minutes $50.00  
60 minutes $90.00

with every 10 minutes more an additional fee of $15.00 will be added


The difference between the classes: 

12 week Pregnancy Yoga Course 
The 12-week course is a more structured program which will guide you through your pregnancy with correct posture and body awareness aiming for a more optimal foetal positioning. The pregnancy yoga poses will help lengthen and strengthen your muscles. The movements around your pelvis will create more mobility & stability specifically aimed to help support your body during your pregnancy and to open up your body during labour aiming for a more easy birth. You will learn all the breathing exercises for labour and birth. Course fee $255.00 


Pregnancy Yoga & Relaxation Classes 
The Pregnancy Yoga & Relaxation classes are more focused on the exercises for the full hour. We won’t go into depth with body awareness or the breathing exercises.
The pregnancy yoga poses will help lengthen and strengthen your muscles. The movements around your pelvis will create more mobility & stability specifically aimed to help support your body during your pregnancy and to open up your body during labour aiming for a more easy birth.
These classes will not cover any of the breathing exercises for labour. However we will work with deep breathing to help quieten the mind and to centre the body. Non Refundable Fee $90.00 for 5 classes

IN PERSON & ONLINE CLASSES for 2024


PREGNANCY YOGA 12-week Course Online & in person
Tuesday: 6.30-7.45pm
Start: 02-07-24 No casual classes   
Fee:
$255.00 incl $65.00 non refundable fee
Location:
Starting ONLINE Tuesday 6.30pm for 6 classes then In Person for the last 6 classes in HENDERSON 6.30pm 

PREGNANCY YOGA 12-week Course ONLINE  
Wednesday: 6.30-7.45pm 
Start: 01-05-24 
Fee: $255.00 incl $65.00 non refundable fee   
Location:
ONLINE

Wednesday: 6.30-7.45pm 
Start: 31-07-24 
Fee: $255.00 incl $65.00 non refundable fee   
Location:
ONLINE

PREGNANCY YOGA 12-week COURSE ONLINE             
Wednesday: 9-10.15am
Start: TBC No casual classes   
Fee:
$255.00 incl $65.00 non refundable fee
Location:
ONLINE                                 

Pregnancy Yoga & Relaxation Ongoing Classes
Thursday:
6-7pm 
Start:
  Start anytime
Fee:
$90.00  5 classes non refundable 
Location:
ONLINE

PREGNANCY YOGA 12-week COURSE 
Thursday:
7.15-8.30pm 
Start:
08-08-24 No casual classes
Fee:
$255.00 incl $65.00 non refundable fee   
Location: Online
for 1 class & In Person for 11 classes in HENDERSON

PREGNANCY YOGA 12-week COURSE ONLINE & in person
Friday: 5.45-7pm NEW COURSE 
Start: 02-07-24 No casual classes
Fee: $255.00 incl $65.00 non refundable fee   
Location:
Starting ONLINE Tuesday 6.30pm for 6 classes then In Person for the last 6 classes in Titirangi 5.45pm