Pregnancy Yoga & Timetable

Yoga Class Private $80.00


Private online sessions    
30 minutes $45.00  
60 minutes $80.00

with every 10 minutes more an additional fee of $15.00 will be added


The difference between the classes: 

12 week Pregnancy Yoga Course 
The 12-week course is a more structured program which will guide you through your pregnancy with correct posture and body awareness aiming for a more optimal foetal positioning. The pregnancy yoga poses will help lengthen and strengthen your muscles. The movements around your pelvis will create more mobility & stability specifically aimed to help support your body during your pregnancy and to open up your body during labour aiming for a more easy birth. You will learn all the breathing exercises for labour and birth.


Pregnancy Yoga & Relaxation Classes 
The Pregnancy Yoga & Relaxation classes are more focused on the exercises for the full hour. We won’t go into depth with body awareness or the breathing exercises.
The pregnancy yoga poses will help lengthen and strengthen your muscles. The movements around your pelvis will create more mobility & stability specifically aimed to help support your body during your pregnancy and to open up your body during labour aiming for a more easy birth.
These classes will not cover any of the breathing exercises for labour. However we will work with deep breathing to help centre yourself and to relax the body.


 

ONLINE CLASSES 2022           

PREGNANCY YOGA 12-week COURSE  
Monday: 5.45-7pm NEW COURSE  
Start: 15-11-21 No casual classes   
Fee:
$240.00 incl $55.00 non refundable fee  
Location:  ONLINE

PREGNANCY YOGA 12-week COURSE 
Monday: 7.15-8.30pm NEW COURSE 
Start: 10-01-22 
Fee: $240.00 incl $55.00 non refundable fee    
Location: ONLINE   

PREGNANCY YOGA 12-week COURSE
Tuesday: 6.30-7.45pm NEW COURSE
Start: 01-02-22 No casual classes
Fee: $240.00 incl $55.00 non refundable fee   
Location: ONLINE

PREGNANCY YOGA 12-week COURSE
Thursday: 6-7.15pm NEW COURSE
Start: 10-02-22 No casual classes
Fee: $240.00 incl $55.00 non refundable fee   
Location: ONLINE

PREGNANCY YOGA 12-week COURSE   
Wednesday:
9.15am-10.30am
Start: 09-02-22 MORNING COURSE
Fee: $240.00 incl $55.00 non refundable fee   
Location: ONLINE

PREGNANCY YOGA & RELAXATION CLASSES
Wednesday: 6.45-7.45pm ONGOING CLASSES
Start: Start anytime you like  
Fee: $80.00 NON REFUNDABLE (The fee is for 5 weeks and to be used within 6 weeks) Casual $19.00  
Location: ONLINE