Yoga Class Private $90.00
Private online sessions
30 minutes $50.00
60 minutes $90.00
with every 10 minutes more an additional fee of $15.00 will be added
The difference between the classes:
12 week Pregnancy Yoga Course
The 12-week course is a more structured program which will guide you through your pregnancy with correct posture and body awareness aiming for a more optimal foetal positioning. The pregnancy yoga poses will help lengthen and strengthen your muscles. The movements around your pelvis will create more mobility & stability specifically aimed to help support your body during your pregnancy and to open up your body during labour aiming for a more easy birth. You will learn all the breathing exercises for labour and birth. Course fee $255.00
Pregnancy Yoga & Relaxation Classes
The Pregnancy Yoga & Relaxation classes are more focused on the exercises for the full hour. We won’t go into depth with body awareness or the breathing exercises.
The pregnancy yoga poses will help lengthen and strengthen your muscles. The movements around your pelvis will create more mobility & stability specifically aimed to help support your body during your pregnancy and to open up your body during labour aiming for a more easy birth.
These classes will not cover any of the breathing exercises for labour. However we will work with deep breathing to help quieten the mind and to centre the body. Non Refundable Fee $90.00 for 5 classes
IN PERSON & ONLINE CLASSES for 2024
PREGNANCY YOGA 12-week Course in person
Tuesday: 6.30-7.45pm
Start: 10-10-24 No casual classes
Fee: $255.00 incl $65.00 non refundable fee
Location: Sturgest West Community House NOTE: first 2 classes will be done online on Thursday 7pm and the remaining 10 classes on Tuesday in person starting on the 22nd of October 6.30pm
PREGNANCY YOGA 12-week course ONLINE
Wednesday: 6.30-7.45pm
Start: TBC
Fee: $255.00 incl $65.00 non refundable fee
Location: ONLINE
PREGNANCY YOGA 12-week course ONLINE
Wednesday: 9-10.15am
Start: TBC No casual classes
Fee: $255.00 incl $65.00 non refundable fee
Location: ONLINE
Pregnancy Yoga & Relaxation Ongoing Classes
Thursday: 5.45-6.45pm
Start: TBC
Fee: $90.00 5 classes non refundable
Location: ONLINE
PREGNANCY YOGA 12-week course in person
Thursday: 7-8.15pm
Start: 21-11-24 No casual classes
Fee: $255.00 incl $65.00 non refundable fee
Location: Sturgess West Community House
PREGNANCY YOGA 12-week course in person Friday: 5.45-7pm NEW COURSE
Start: 10-10-24 No casual classes
Fee: $255.00 incl $65.00 non refundable fee
Location: Community House 500 S Titirangi rd
NOTE: first 2 classes will be done online starting on Thursday 10th of October 7pm and the remaining 10 classes on Friday in person starting on the 25th of October 5.45pm
