Thank you so much Petra for the 12 weeks of yoga – I couldn’t have prepared for my first pregnancy and birth in any better way. I ended the course beginning to look forward to labour and when the time came, I truly was prepared. The breathing practice, positions and visualizations helped so much to keep labour comfortable and help me focus and remain calm and in control. I ended up having to move on from a natural birth and go to theatre for a cesarean and even in theatre I was still using your breathing techniques to remain calm and be ready for the arrival of our daughter. Thank you so much!